Pool Care

Indoor Sauna: What You Need to Know

Indoor Sauna: What You Need to Know


When we talk about Saunas and steam rooms, we all immediately think of an excellent wellness program, of moments of relaxation. But what are the differences between a sauna room and a steam room? Characteristics and benefits are different, as are the sensations they offer. Both steam rooms and Saunas use heat as a source of well-being in favor of our bodies. However, they differ in the environment they create, characterized by a different source of heat, temperature, and degree of humidity.

Steam room and Sauna: THE DIFFERENCES

We then describe the differences between Sauna and steam room, which have spread numerous variants over the centuries and with the birth of many structures dedicated to wellness.

  • The Sauna has Finnish origins, while the Turkish Bath, as the name suggests, is Mediterranean.
  • Saunas are characterized by very high temperatures, around 80-90 degrees centigrade. Turkish baths, however, do not exceed 40-50 degrees. The humidity levels in the Sauna are shallow, approximately 20%, but in the steam room, they also reach around 100%.
  • As for the environments, both include the presence of benches on which to sit or lie down. In the case of the Turkish bath, the coverings and “furnishings” are in ceramic or marble, while the Sauna is entirely in untreated wood.
  • The residence times are, on average shorter for the Sauna (between 8 and 15 minutes) and usually longer for the Turkish bath (between 12 and 20 minutes).
  • The Turkish bath is generally more suitable for the respiratory tract and rheumatic pains.
  • The Sauna, on the other hand, has powers on the immune defenses, circulation, and the cardiovascular system in general and muscle regenerative processes.

Turkish Bath and Sauna: THE BENEFITS

Better Turkish bath or Sauna? Having analyzed the differences, it is also good to highlight the numerous psycho-physical benefits that the Sauna and Turkish bath offer:

  • Relaxation and reduction of stress, and anxiety, improvement of sleep quality, thanks to the relaxing temperatures;
  • Strengthening of the immune system: employing a purifying effect, bacteria are expelled from the body, which is often the cause of discomfort, inflammation, fever;
  • Improvement of circulation: the vasodilation effect helps to promote blood circulation throughout the body;
  • Increased heart rate, with the consequence, that calories are burned, especially in the Sauna;
  • Purification of the body: thanks to sweating, allow us to eliminate toxins, free radicals, and substances that are not beneficial for our body;
  • Improvement of the skin: they favor the dilation of the pores and, if associated with other treatments, increase their effectiveness;
  • Post-workout: following physical and sports activity, they help dispose of lactic acid and promote regenerative processes at the micro-muscular level.
  • Both, due to the sweating triggered, are beneficial for the skin. Finally, it is advisable to replenish the lost fluids by drinking water and herbal teas.

Last but not least, it must be emphasized that not everyone can have a nice sauna or Turkish bath. Due to the environmental conditions, they are contraindicated or even forbidden to people suffering from heart diseases, people with high or low blood pressure problems, skin inflammation, people of a particular age, or in specific conditions.

So, steam room vs. sauna room: who wins the challenge? They are perfect wellness programs with multiple benefits. Only by trying both, according to your needs, will you understand which is the favorite!

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